Getting Stress Hardy (19 modules)
Too often, the normal stress we face results in a decline in productivity and a slide in performance. The modules in this workshop will help you to develop attitudes, strategies and skills to increase productivity, motivation and performance in the face of stress.

Getting Stress Hardy by...

1. Being Determined to Succeed
2. Changing your reaction to stressful situations
3. Focusing on Your Goals
4. Focusing on What's Important
5. Overcoming Your Feelings of Guilt
6. Talking Back to Your FeelingTalk
7. Talking Back to Your Negative MindTalk
8. Talking Back to Your BodyTalk
9. Changing Your Thinking About Stressful Situations
10. Knowing Why You Want to be Stress Hardy
11. Letting Go of Unhelpful Beliefs

Achieving Work Life Balance by...

1. Understanding the Components of Your Life
2. Focusing on what's important
3. Delegating to policy

Effective Parenting by...

1. Having a family mission
2. Developing laws for your family
3. Teaching decision making
4. Using parenting opportunities
5. Encouraging children to think